Minimizing Cannabis Adverse Effects
Our introduction to cannabis and sensitization programs are designed to help you minimize the negative effects while increasing the desired medical benefits from cannabis. Finding your optimal dosage is the most important factor in minimizing side effects, followed by using the appropriate delivery method and cannabis strain or preparation.
One of the most common causes of side effects in my cannabis-using patients is dehydration. Increasing your water intake is often the least expensive and most effective way to improve your health and mitigate cannabis side effects. While there is no set amount of water that’s appropriate for everyone, most people do well with 2 – 4 liters daily (68 – 135 ounces). To find the right amount for you, pay attention to your thirst, which many people confuse with hunger. Also, pay attention to your urine – in the absence of caffeine, alcohol, or vitamins that darken urine (e.g. riboflavin), your urine will be clear when you’re well hydrated. And remember to count any caffeine-containing or alcoholic beverages as “anti-water” because they cause your body to excrete water even if it needs more.
The most common negative effects of cannabis are related to the interface between a person’s state of consciousness and their surrounding environment. Adverse effects can often be prevented by paying attention to your mindset and surroundings before using cannabis. First of all, if you’ve experienced anxiety, panic, paranoia, or confusion after taking cannabis, or if you are relatively new to cannabis, I strongly recommend only using it in a setting that is familiar and comfortable to you. Research has shown that stressful environments are more likely to cause adverse effects in cannabis users.
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